Elevate your wellbeing with Tonya M Taylor at Taylor To Fit, where personalized Pilates sessions, health coaching, and movement correction exercise expertise are Taylor'd to enhance your posture, invigorate your body and mind, and empower your pain management journey—so you can break free from the ordinary and embrace a vibrant, seasoned lifestyle full of vitality and grace. Ready for more personalized support? Book a private session to improve your posture, move with more confidence through pain management, and rebuild strength and stability after injuries—so your body feels resilient, aligned, and capable again.

Let's Start Your Transformation

Please fill out the form below and select a time for your free 30-minute health consultation. I'm looking forward to working with you. 
Place of Residence*
Occupation*
How many hours a week do you work?*
Do you work overtime? If yes, how often?*
How physical is your job? Do you move around a lot?*
What other type of things do you do to stay active?*
Emergency Contact - Name, Number, & relationship*
Current Health Concerns - (injuries, pains, surgeries)*
Do you have the following:*
Medications including purpose*
Do you have clearance from your healthcare provider to workout?*
Do you have a doctor's note (permission to exercise)?*
Please upload doctor's note
Typical daily routine*
Hours of sleep per night, on average*
Energy level in the morning, afternoon, & night*
Source of stress*
How did you hear about me?*
Are you new to Pilates?*
Why are you interested in Pilates?*
Please list any exercises or positions that is uncomfortable or brings pain?*
Why is Pilates inspiring?*
What is the #1 change you want to feel in your body?*
Where do you see yourself in 6-12 months?*
What has stopped you in the past from reaching your goal?*
Do you have an accountable partner?*
On a scale of 1-10 how committed are you?*
What is one daily habit you are proud of?*
What is one habit you would like to break or improve?*
When you’ve successfully made a change in the past, what helped you stick with it? *
When you’ve fallen out of a routine, what was usually the cause?*
Which of these best describes you?*
Do you celebrate yourself when you accomplish a goal?*
Are you also interested in *

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