Waiver and Release Form I, [Participant's Name], acknowledge that I have voluntarily enrolled in live/virtual (movement) resistance and Pilates classes including Nutrition and Wellness provided by Tonya Taylor/Taylor To Fit/Coach Tee. 

I understand the nature of the physical activities and information involved. I, at this moment, agree to the following: 

1. Assumption of Risk: I understand that participating in physical exercise, including resistance training and Pilates, carries inherent risks of injury, illness, or death. I acknowledge that I have obtained a physical examination from a doctor and have been cleared to engage in physical activity. I accept full responsibility for any risks, injuries, or damages that may occur due to my participation in these activities. I understand the information given to me is within her scope of experience and not as a licensed doctor. I am accepting full responsibility. 

2. Release of Liability: I, at this moment, release and discharge [Your Name], Tonya Taylor/ Taylor To Fit/Coach Tee, and any instructors or employees associated with the program from any claims, liabilities, damages, or causes of action, arising out of or in any way related to my participation in virtual classes or the use of any equipment or premises. 

3. Voluntary Participation: I affirm that my participation in virtual/live (any movement) resistance and Pilates classes is voluntary. I have carefully read and understood this waiver and release form. I agree to assume all risks associated with participating in these activities. 

4. Responsibility for Environment: I understand that I am responsible for ensuring a safe environment while participating in live/virtual classes. I will guarantee adequate space and appropriate equipment for the exercises. 

5. Listening to Body Signals: I acknowledge that I am responsible for listening to my body and stopping any activity if I feel pain, discomfort, or other adverse symptoms. I understand it is essential to exercise caution and modify movements as needed to prevent injury. 

6. Nutrition and Health Coaching: I understand that any advice or information provided by Tonya Taylor/Taylor To Fit/Coach Tee as a certified health and nutrition coach is for educational purposes only. I acknowledge that it is my responsibility to consult with a medical professional before changing my diet or exercise routine. 

7. Certification and Location: I understand that Tonya Taylor/Taylor To Fit/Coach Tee is based in DE and is certified as a health and nutrition coach and fitness coach. I acknowledge that I have read and fully understand the terms of this waiver and release form. 

By signing below, I certify that I have carefully read and fully understand the contents of this waiver and release form. I acknowledge that I am voluntarily agreeing to its terms and conditions.