My Story: Uniting Passion with Purpose
My wellness adventure was sparked in a 1998 Pilates class and deepened through a profound personal experience. Battling arm and back injuries in the strenuous world of construction, Pilates was my lifeline, enabling me to work through bilateral tennis elbow and spinal spondylolisthesis. As I embrace the retirement season, Pilates continues to be my steadfast companion, guarding my well-being and equipping me to enjoy life to its fullest.
Taylor'd Wellness Design: Because You're One-of-a-Kind
I help people move through pain, stay active, and feel confident in their bodies. My programs are tailored to your life, focusing on back pain relief, improved mobility, balanced strength, and hormonal health, so you can live and move at your best.
Expertise That Makes a Difference
Trained under Roberta Kirschenbaum at the original NYC studio of Joseph and Clara Pilates, my foundation in Pilates is authentic and deeply rooted. Furthermore, I have honed my skills through the post-graduate program The Heritage Training under Cara Reeser. This immersive training delved into the teachings of the legendary Kathy Grant, a first-generation master Pilates instructor and the only black woman certified by Joseph Pilates himself. Kathy Grant infused her style, incorporating unique exercises and creative movements that encouraged body exploration.
With this comprehensive training background, I bring a rich blend of traditional Pilates principles and innovative techniques to our sessions, ensuring a holistic approach to your wellness transformation.
With additional certifications as a Corrective Exercise Specialist, Nutrition & Health Coach, and a passion for continuous education, I am uniquely equipped to guide you through your wellness journey with expertise and compassion.
Pilates and Beyond: A Legacy of Strength and Flexibility
With a background enriched by diverse certifications in Mat & Apparatus with Power Pilates, Stott, and Balanced Body, I bring a comprehensive understanding of Pilates and its benefits. My mission is to leverage this knowledge to help people, especially those navigating the challenges of aging, to remain active, mobile, and strong.
Your Journey Awaits
If you're ready to embrace a life of wellness, strength, and vitality, I’m here to guide, inspire, and support you every step of the way. Together, we will unlock your potential for a happier, healthier tomorrow.
