Meet Tonya
Certified Movement and Wellness Coach
Greetings from the heart of NYC! I'm Tonya, a seasoned Certified Movement Coach and Certified Health and Nutrition Coach and your dedicated guide on holistic well-being.
In the bustling city where movement is life, my true journey began in the construction world, where Pilates became my saving grace amidst arm and back injuries. Retired now, I continue to harness the power of Pilates, not just for recovery but to thrive in my seasoned years.
With over two decades of experience wearing steel-toe boots daily, I understand the importance of strength, flexibility, and resilience. My mission is to keep you, whether an individual private client or part of a corporate team, active, mobile, and strong, regardless of gender.
As a Certified Health and Nutrition Coach, I craft balanced nutrition plans harmonizing with dynamic physical practices, ensuring holistic wellness. Each coaching session, whether private or corporate, in my virtual luxury boutique, emphasizes individual attention within a group setting, cultivating a lifestyle aligned with your wellness goals.
My passion for wellness stems from firsthand experience, overcoming injuries, and prioritizing self-care. This commitment led me to become a Certified Nutrition, Health, and Movement Coach, embodying the principles I advocate.
From Taylor'd challenges to individual coaching sessions, I believe in the unique potential of each person I work with, whether a single individual, group, or a thriving corporation. My approach isn't just about numbers; it's about fostering a culture of well-being that resonates personally.
Through my programs, I've witnessed incredible transformations - productivity, attendance, and overall happiness and fulfillment. It's about creating lasting change that extends far beyond the office walls, impacting lives in big and small ways.
So whether you're an individual seeking to reclaim your health or a company looking to invest in the well-being of your team, I'm here to walk alongside you on your journey.
