Join our invigorating beginner-friendly Mat Pilates class every Wednesday, designed to enhance your movement and deepen your body awareness through the use of props like a hand towel, resistance band, and ball. This class focuses on building core strength, improving balance, and increasing ankle mobility and flexibility—all while teaching you how to support your spine and move with confidence and control.
We prioritize inclusivity by offering modifications for various body types and needs, ensuring that everyone feels supported and empowered. Whether you're brand new to Pilates or looking to refine your practice, this class is perfect for all fitness levels. Come experience a class that energizes both your body and mind!
