Meet Tonya
Certified Movement and Wellness Coach
Rooted in the heart of NYC, now grounded in the DMV, I connect both of my homes through mindful movement and wellness! I'm Tonya, a seasoned Certified Movement and Health Coach, and your dedicated guide on holistic well-being.
In the bustling city where movement is life, my true journey began in construction, where Pilates became my saving grace amid arm and back injuries. Retired now, I continue to harness the power of Pilates, not just for recovery but to thrive in my seasoned years.
With over two decades of daily experience wearing steel-toe boots, I understand the importance of strength, flexibility, and resilience. Whether I’m guiding a private client, leading a group class, or supporting a corporate team, my mission remains the same — to keep everybody active, mobile, and strong.
As a seasoned Pilates Movement Coach and certified NASM Corrective Exercise Specialist, I focus on helping clients move through injuries, manage pain, and build strength with grace and confidence. My approach supports the body through every season of life, especially as we age in our seasoned years, using intentional movement to improve mobility, stability, and overall well-being.
My passion for wellness stems from firsthand experience overcoming injuries and from prioritizing self-care. This commitment led me to become a Certified Health, and Movement Coach, embodying the principles I advocate.
From Taylor'd challenges to individual coaching sessions, I believe in the unique potential of each person I work with, whether a single individual, group, or a thriving corporation. My approach isn't just about numbers; it's about fostering a culture of well-being that resonates personally.
Through my programs, I've witnessed incredible transformations - productivity, attendance, and overall happiness and fulfillment. It's about creating lasting change that extends far beyond the office walls, impacting lives in big and small ways.
So whether you're an individual seeking to reclaim your health or a company looking to invest in your team's well-being, I'm here to walk alongside you on your journey.
