Our Services

From chronic pain to powerful movement—now I guide others to move with strength, and confidence.

My Story: Uniting Passion with Purpose

My wellness journey began in a 1998 Pilates class and deepened through a powerful personal transformation. While working in the demanding world of construction, I developed a series of significant spinal injuries and chronic pain issues that could have ended my career far too soon. Pilates became my lifeline—helping me manage everything from nerve pain to structural imbalances so I could stay strong, functional, and working for many years until retirement.

Today, Pilates remains the foundation of my mobility, strength, and daily well-being. Even with a spine that has its fair share of challenges, Pilates continues to support me in moving with freedom, managing pain, and fully enjoying this next chapter of life.

Taylor'd Wellness Design: Because You're One-of-a-Kind

I help people move through pain, stay active, and feel confident in their bodies. My programs are Taylor'd to your lifestyle, focusing on pain management, improved mobility, balanced strength, and hormonal health, so you can live and move at your best.

Expertise That Makes a Difference

Trained under Roberta Kirschenbaum at the original NYC studio of Joseph and Clara Pilates, my Pilates foundation is authentic and deeply rooted. Furthermore, I have honed my skills through the post-graduate program, The Heritage Training under Cara Reeser. This immersive training delved into the teachings of the legendary Kathy Grant, a first-generation master Pilates instructor and the only black woman certified by Joseph Pilates himself. Kathy Grant infused her style, incorporating unique exercises and creative movements that encouraged body exploration.

With this combination of classical and comprehensive training background, I bring a rich blend of traditional Pilates principles and innovative techniques to our sessions, ensuring a holistic approach to your wellness transformation.

With additional certifications as a Corrective Exercise Specialist and Nutrition & Health Coach, along with a passion for continuous education, I am uniquely equipped to guide you through your wellness journey with expertise and compassion.

Pilates and Beyond: A Legacy of Strength and Flexibility

I am classically trained and certified in Mat through Power Pilates, and I am trained in full, comprehensive apparatus with Stott and Balanced Body. This diverse training allows me to blend classical precision with contemporary science, choosing the approach that best serves the body in front of me. My mission is to help people stay active, mobile, and strong—for life.

Your Journey Awaits

If you're ready to embrace a life of wellness, strength, and vitality, I’m here to guide, inspire, and support you every step of the way. Together, we will unlock your potential for a happier, healthier tomorrow.

Sign up for a free 30-minute consultation

Pathways To Wellness

Movement Coaching

Experience fitness on your terms with custom workouts. You will receive Taylor'd personalized plans that align with your abilities, goals, and the equipment you have at hand. I pay meticulous attention to your posture, ensuring every movement is precise and effective. Taking into consideration past and present injuries, workouts will promote healing and strength. Safety is my priority — your fitness journey with me is not just effective but also injury-free.

Nutrition Coaching

Discover a nutrition experience that's crafted just for you. Taylor'd nutrition plans are more than just diets – they're blueprints for your unique wellness journey. My expert nutritionists consider your goals, dietary preferences, and health needs to create a plan that aligns with your lifestyle.

But it doesn't stop there. Our coaching goes beyond recommendations. We help you track your meals daily, offering real-time guidance and support. This accountability ensures you stay on track and make meaningful progress.

Revitalize Coaching

Welcome to Revitalize Wellness Coaching, where lasting change begins with habits. This is a Taylor'd journey, that guides you toward a lifestyle that promotes well-being, resilience, and joy. Through Revitalize, you don't just break old habits; you build new, sustainable ones.

I will work closely with you to identify the habits that matter most to your goals, providing actionable strategies, ongoing support, and a commitment to your success.

Revitalize Wellness Coaching isn't just about what you do; it's about who you become. Together, we will cultivate habits that energize your life and create a foundation for enduring wellness.

Pilate Classes Coming Soon

Taylor'd Wellness Packages

Total Transformation Package

This package stands out as my most popular and effective method for achieving your optimal health goals swiftly. With Taylor'd daily coaching and guidance, I'll walk alongside you through every step of your transformation

Weekly Taylor'd Workouts
Fitness Tracking
Taylor'd Daily Revitalize Building
Taylor'd Weekly Meal Plans
Meal Tracking
Weekly Check-ins & Real Time Feedbacks
Progress Logs
Accountability Coaching

Online Personal Training or Nutrition Coaching.

Already dedicated to either fitness or nutrition? Let me support you in optimizing your overall health by addressing the complementary aspect. Together, we'll harmonize your fitness and nutrition efforts to propel you towards your peak well-being.

Online Training Only

Weekly Taylor'd Workouts
Fitness Tracking
Progress Logs
Weekly Check-In & Real-Time Feedback

Nutrition Coaching Only

Taylor'd Weekly Meal Plans
Meal Tracking
Weekly Check-Ins & Real-Time Feedback
Progression Logs

Revitalize

Coaching

Already following a fitness and nutrition regimen? Allow me to serve as your Revitalize Coach, providing the accountability and motivation you need to stay on track.

Taylor'd Daily Revitalize Building
Accountability Coaching
Weekly Check-Ins & Real Time Feedback
Progression Logs

Corporate Wellness

Driven by personal triumph over job-related injuries, I've honed my expertise to help others thrive. From balancing career and family to prioritizing wellness, my journey inspired a commitment to health. Now, as a Certified Nutrition, Health, and Movement Coach, I empower others to overcome obstacles and live vibrantly. I am passionate about boosting workplace wellness and productivity, offering inclusive programs proven to increase employee engagement fourfold. We effectively address lifestyle-related health issues by focusing on relatable topics like nutrition, mindfulness, and movement. Contact me to learn more about our tailored wellness programs, backed by over 12 years of experience and proven results for over 65,000 clients.

Wellness Programs

Together, we will uncover exactly where you are in your daily routine and the dreams you hold for your health. As your Personal Wellness and Nutrition Coach, it's my privilege to craft a plan that helps you achieve your goals. With Taylor'd daily workouts adaptable to your home or gym environment, personalized nutrition coaching, and revitalized habit-building guidance, I'm here to ensure you stay firmly on your goals, offering endless motivation and unwavering support.

Picture having your Personal Health & Wellness Coach beside you, ready to support you wherever life leads. That's the magic of my personalized Online Training services—you can carry me everywhere, ensuring that your journey to vibrant health and well-being is always within arm's reach. Let's make your wellness journey a personal adventure together. Ready to take the first step? Apply below, and upon submission, you'll be seamlessly redirected to my private booking portal. There, you can schedule your complimentary 45-minute consultation call.

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Frequently Asked Questions

How is the price determined for the training programs?
- The price is determined based on the personalized program designed specifically for you. Factors such as the duration of the program, level of customization, and additional services provided are taken into account to ensure you receive the best value for your investment.
What is the difference between in-person and online training?
- In-person training offers face-to-face sessions with me, while online training provides flexibility by allowing you to access workouts and coaching remotely. Both options deliver personalized guidance and support Taylor'd to your goals and preferences.
Where does the accountability come from in online training?
- Accountability in online training stems from consistent communication with me as your coach, regular progress check-ins, and adherence to the personalized program designed for you. I provide ongoing support and motivation to help you stay on track towards your fitness goals.
What are the benefits of tracking workouts and progress with an app?
- Tracking workouts and progress with an app offers several benefits, including:
  - Real-time monitoring of your fitness journey.
  - Access to personalized workout plans and nutrition guidance.
  - Convenient tracking of your progress, including measurements, weight, and achievements.
  - Enhanced accountability through goal setting and progress tracking features.
  - Seamless communication with your coach for feedback, adjustments, and support.

Partners

Policies