Private 1:1 Movement Sessions

Your Body Has a Story. Let's Build Your Next Chapter Together.

Personalized Pilates, strength, and functional movement sessions designed around your body, your history, and the life you want to keep living.

Keep Moving. Keep Living.
Does This Sound Familiar?

You Want to Move Better, But Generic Workouts Don't Fit Your Body

What You May Be Noticing

  • Back or knee discomfort that shows up in daily life
  • One side feels stronger, tighter, or different than the other
  • You're in physical therapy and want added support between visits
  • Your energy and stamina aren't what they used to be
  • You're unsure what's safe, so you avoid moving at all

A Different Approach

Through The Architectural Eye™, we observe how you move before we change how you move. Your work, habits, injury history, and lifestyle all shape your movement strategy.

From there, every session is designed with purpose, so you build strength, mobility, stability, and confidence that carries into real life. Taylor'd to fit your lifestyle.

What Your Sessions Include

More Than a Workout. Movement Education for Life.

Each private session blends the tools that best serve your goals.

Pilates

Mat and apparatus work to support core control, mobility, breath awareness, and balance.

Strength & Weights

Progressive strength and functional training to support your heart, muscles, and everyday capability.

Health Coaching

Sustainable lifestyle and nutrition habits that fit your real schedule, not a rigid plan.

Accountability

A partner in your progress who observes, adapts, and keeps you moving forward with confidence.

What Others Are Saying

Client testimonial
Client testimonial
Client testimonial
Investment

Choose How You'd Like to Begin

Not sure yet? Start with a free discovery call and we'll talk through your goals together.

Single Session

$80

per private session

  • 1:1 individualized session
  • Pilates, strength, or functional movement
  • Movement observation & modifications
Book a Discovery Call
Recommended

6-Session Package

$450

6 private sessions, paid up front ($30 savings)

  • Six 1:1 sessions built around your goals
  • Pilates, weights & functional movement
  • Health coaching & accountability
  • Observe, adapt & refine with every session
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Questions

Frequently Asked Questions

Can I work with you while I'm in physical therapy?
Yes. Many people add private sessions to complement, not replace, the care they receive from their therapist or healthcare provider. With your provider's guidance, we can design movement that supports your goals.
I have back or knee pain. Is this right for me?
We begin by observing how you move and adapting every exercise to your body. I don't diagnose or treat medical conditions, but many people find that building awareness, strength, and stability supports how they move day to day.
Do I need Pilates or fitness experience?
Not at all. We meet you where you are. Modification is a skill, not a limitation.
What happens on the discovery call?
We talk about your goals, movement history, and lifestyle so we can decide together whether private sessions are the right next step.
How does the 6-session package work?
The package is $450, paid up front, for six private sessions. Single sessions are also available at $80 each.
Tonya Taylor
Movement Educator | Movement Architect™

Ready to Learn How Your Body Moves?

After more than twenty years in construction, I learned firsthand how work and life shape the body. Pilates didn't make my body perfect. It changed how I live with it.

Now I help you observe, understand, and build movement strategies that support the life you want to keep living.

Book Your Discovery CallBuy 6 Sessions – $450
Keep Moving. Keep Living.