PL Mat Group Clients

Welcome to Your Movement Journey

Keep Moving. Keep Living.
Movement Education for Life Through Pilates & Functional Movement
Start My Health Questionnaire

Before We Move Together, Let's Get to Know Your Body

Hi, I'm Tonya. Thank you for choosing to join the PL Mat Group. Before your first session, I ask every client to complete a short health questionnaire.

This isn't paperwork for the sake of paperwork. Your body has a history — the way you've worked, sat, stood, carried, walked, and moved through life all become part of your movement story.

Understanding that story helps me observe before I design, so the movement we do together truly fits you.

What Your Questionnaire Helps Me Understand

Through The Architectural Eye™, I look at the whole person — not just the exercise in front of us.

👁️

Take Time to Observe

Your posture, movement habits, and daily patterns all tell a story worth hearing before we begin.

🧭

Assess Your Strategy

Injury history, occupation, and lifestyle shape how your body moves today. I want to understand yours.

🏗️

Design With Purpose

Your answers help me Taylor mat work that supports the life you actually live — not a generic program.

Step 1 of Your Journey

Your Health Questionnaire

Please complete and sign the form below. Once submitted, you'll move on to the next section and I'll review your information before your first PL Mat Group session.

Has your doctor ever said that you have a heart condition OR that you should only do physical activity recommended by a doctor?*
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness OR do you ever lose consciousness?
Do you have a bone, joint, or spinal problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs/medication for your blood pressure or a heart condition?
Do you know of any other reason why you should not do physical activity?
⚠️ If you answered "YES" to one or more questions:
You are required to consult with your physician and obtain official, written medical clearance BEFORE participating in any online or in-person fitness sessions with the Company. By checking the box below, you acknowledge that you are proceeding at your own risk if you choose to train without an explicit doctor's note.
draw your signature