Our Services

Discover Your Potential: Embrace the Challenge of Wellness Transformation

Join a journey of self-discovery and transformation! Explore the power of movement, nutrition, and wellness coaching to overcome obstacles and unlock your full potential, laying the groundwork for a fulfilling retirement. Whether you're recovering from injury, navigating life changes, or seeking greater vitality, my holistic approach empowers you to thrive. Embrace the challenge and embark on a path to a lifestyle of health and happiness.

Start Your Journey

Discover Your Potential: Embrace the Challenge of Wellness Transformation

Join a journey of self-discovery and transformation! Explore the power of movement, nutrition, and wellness coaching to overcome obstacles and unlock your full potential, laying the groundwork for a fulfilling retirement. Whether recovering from injury, navigating life changes, or seeking greater vitality, my holistic approach empowers you to thrive. Embrace the challenge and embark on a path to a lifestyle of health and happiness.

Start Your Journey

Is This You?

Are you constantly grappling with obstacles on your wellness journey?
Does the cycle of losing weight and regaining it leave you feeling uncertain about what steps to take next?
Are the frustrations, uncertainties, and emotional rollercoaster of yo-yo dieting leaving you feeling tired, unmotivated, and uncertain about the future?
Do you find it challenging to balance family, career, and personal wellness?
Are you navigating through feelings of low energy, lack of motivation, brain fog, and sore joints, unsure of how to proceed?

If you answered yes to any of these questions, then I invite you to join one of my programs. They are designed to empower you to overcome these obstacles and achieve your wellness goals.

Are you constantly grappling with obstacles on your wellness journey?
Does the cycle of losing weight and regaining it leave you feeling uncertain about what steps to take next?
Are the frustrations, uncertainties, and emotional rollercoaster of yo-yo dieting leaving you feeling tired, unmotivated, and uncertain about the future?
Do you find it challenging to balance family, career, and personal wellness?
Are you navigating through feelings of low energy, lack of motivation, brain fog, and sore joints, unsure of how to proceed?

If you answered yes to any of these questions, then I invite you to join one of my programs. They are designed to empower you to overcome these obstacles and achieve your wellness goals.

Taylor To Fit

Unlocking Your Wellness Journey

Welcome to Taylor To Fit, where wellness meets you exactly where you are. I am thrilled you're here. My program is about making wellness personal and Taylor'd to your lifestyle, paving the way for a fulfilling retirement. I invite you to explore further and discover how I can support you on your journey to a healthier, and happier you. I can't wait to meet you with open arms and a friendly smile.

Unlocking Your Wellness Journey

Welcome to Taylor To Fit, where wellness meets you exactly where you are. I am thrilled you're here. My program is about making wellness personal and Taylor'd to your lifestyle, paving the way for a fulfilling retirement. I invite you to explore further and discover how I can support you on your journey to a healthier, and happier you. I can't wait to meet you with open arms and a friendly smile.

Pathways To Wellness

Movement Coaching

Experience fitness on your terms with custom workouts. You will receive Taylor'd personalized plans that align with your abilities, goals, and the equipment you have at hand. I pay meticulous attention to your posture, ensuring every movement is precise and effective. Taking into consideration past and present injuries, workouts will promote healing and strength. Safety is my priority — your fitness journey with me is not just effective but also injury-free.

Nutrition Coaching

Discover a nutrition experience that's crafted just for you. Taylor'd nutrition plans are more than just diets – they're blueprints for your unique wellness journey. My expert nutritionists consider your goals, dietary preferences, and health needs to create a plan that aligns with your lifestyle.

But it doesn't stop there. Our coaching goes beyond recommendations. We help you track your meals daily, offering real-time guidance and support. This accountability ensures you stay on track and make meaningful progress.

Revitalize Coaching

I will work closely with you to identify the habits that matter most to your goals, providing actionable strategies, ongoing support, and a commitment to your success.

Revitalize Wellness Coaching isn't just about what you do; it's about who you become. Together, we will cultivate habits that energize your life and create a foundation for enduring wellness.

Movement Coaching

Nutrition Coaching

Revitalize Coaching

Welcome to Revitalize Wellness Coaching, where lasting change begins with habits. This is a Taylor'd journey, that guides you toward a lifestyle that promotes well-being, resilience, and joy. Through Revitalize, you don't just break old habits; you build new, sustainable ones. I will work closely with you to identify the habits that matter most to your goals, providing actionable strategies, ongoing support, and a commitment to your success.

Revitalize Wellness Coaching isn't just about what you do; it's about who you become. Together, we will cultivate habits that energize your life and create a foundation for enduring wellness.

Pilate Classes Coming Soon

Taylor'd Wellness Packages

Total Transformation Package

This package stands out as my most popular and effective method for achieving your optimal health goals swiftly. With Taylor'd daily coaching and guidance, I'll walk alongside you through every step of your transformation

Weekly Taylor'd Workouts
Fitness Tracking
Taylor'd Daily Revitalize Building
Taylor'd Weekly Meal Plans
Meal Tracking
Weekly Check-ins & Real Time Feedbacks
Progress Logs
Accountability Coaching

Online Personal Training or Nutrition Coaching.

Already dedicated to either fitness or nutrition? Let me support you in optimizing your overall health by addressing the complementary aspect. Together, we'll harmonize your fitness and nutrition efforts to propel you towards your peak well-being.

Online Training Only

Weekly Taylor'd Workouts
Fitness Tracking
Progress Logs
Weekly Check-In & Real-Time Feedback

Nutrition Coaching Only

Taylor'd Weekly Meal Plans
Meal Tracking
Weekly Check-Ins & Real-Time Feedback
Progression Logs

Revitalize

Coaching

Already following a fitness and nutrition regimen? Allow me to serve as your Revitalize Coach, providing the accountability and motivation you need to stay on track.

Taylor'd Daily Revitalize Building
Accountability Coaching
Weekly Check-Ins & Real Time Feedback
Progression Logs

Total Transformation Package

Weekly Taylor'd Workouts
Fitness Tracking
Taylor'd Daily Revitalize Building
Taylor'd Weekly Meal Plans
Meal Tracking
Weekly Check-ins & Real Time Feedbacks
Progress Logs
Accountability Coaching

Online Personal Training or Nutrition Coaching.

Online Training Only

Weekly Taylor'd Workouts
Fitness Tracking
Progress Logs
Weekly Check-In & Real-Time Feedback

Nutrition Coaching Only

Taylor'd Weekly Meal Plans
Meal Tracking
Weekly Check-Ins & Real-Time Feedback
Progression Logs

Revitalize

Coaching

Already following a fitness and nutrition regimen? Allow me to serve as your Revitalize Coach, providing the accountability and motivation you need to stay on track.

Taylor'd Daily Revitalize Building
Accountability Coaching
Weekly Check-Ins & Real-Time Feedback
Progression Logs

Corporate Wellness

Driven by personal triumph over job-related injuries, I've honed my expertise to help others thrive. From balancing career and family to prioritizing wellness, my journey inspired a commitment to health. Now, as a Certified Nutrition, Health, and Movement Coach, I empower others to overcome obstacles and live vibrantly. I am passionate about boosting workplace wellness and productivity, offering inclusive programs proven to increase employee engagement fourfold. We effectively address lifestyle-related health issues by focusing on relatable topics like nutrition, mindfulness, and movement. Contact me to learn more about our tailored wellness programs, backed by over 12 years of experience and proven results for over 65,000 clients.

Wellness Programs

Find out More

How My Program Works

Together, we will uncover exactly where you are in your daily routine and the dreams you hold for your health. As your Personal Wellness and Nutrition Coach, it's my privilege to craft a plan that helps you achieve your goals. With Taylor'd daily workouts adaptable to your home or gym environment, personalized nutrition coaching, and revitalized habit-building guidance, I'm here to ensure you stay firmly on your goals, offering endless motivation and unwavering support.

Picture having your Personal Health & Wellness Coach beside you, ready to support you wherever life leads. That's the magic of my personalized Online Training services—you can carry me everywhere, ensuring that your journey to vibrant health and well-being is always within arm's reach. Let's make your wellness journey a personal adventure together. Ready to take the first step? Apply below, and upon submission, you'll be seamlessly redirected to my private booking portal. There, you can schedule your complimentary 45-minute consultation call.

Apply Now

Blogs

Testimony

As a person with degenerative stenosis, Tonya took care of addressing my needs, and giving me the appropriate strength exercises to assist me with stiffness, and pain, and was extremely supportive. I recommend her to anyone who needs someone with the support that she provides, and a smile.

Tyrenna Tolbert

Frequently Asked Questions

How is the price determined for the training programs?
- The price is determined based on the personalized program designed specifically for you. Factors such as the duration of the program, level of customization, and additional services provided are taken into account to ensure you receive the best value for your investment.
What is the difference between in-person and online training?
- In-person training offers face-to-face sessions with me, while online training provides flexibility by allowing you to access workouts and coaching remotely. Both options deliver personalized guidance and support Taylor'd to your goals and preferences.
Where does the accountability come from in online training?
- Accountability in online training stems from consistent communication with me as your coach, regular progress check-ins, and adherence to the personalized program designed for you. I provide ongoing support and motivation to help you stay on track towards your fitness goals.
What are the benefits of tracking workouts and progress with an app?
- Tracking workouts and progress with an app offers several benefits, including:
  - Real-time monitoring of your fitness journey.
  - Access to personalized workout plans and nutrition guidance.
  - Convenient tracking of your progress, including measurements, weight, and achievements.
  - Enhanced accountability through goal setting and progress tracking features.
  - Seamless communication with your coach for feedback, adjustments, and support.

Partners

Policies