Join Our 6-Week Pilates Workshop: Learn, Grow, Transform

Pilates is a powerful tool for enhancing both physical and mental well-being. This 6-week workshop is designed specifically for the Black and Brown community, 
providing an accessible, inclusive space to learn the basics of Pilates. Whether new to Pilates or looking to deepen your practice, this workshop offers the perfect 
opportunity to start your journey toward better health.
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What This Workshop Entails:
6-Week Commitment: A focused program where you'll learn foundational principles and pre-Pilates exercises.
Foundational Pilates Principles:
  • Breath Control: Understanding how to use your breath to facilitate movement and enhance core stability.
  • Concentration: Focusing your mind to connect more deeply with your body during each exercise.
  • Centering: Engaging your core as the powerhouse of all movement.
  • Precision: Moving with intention and accuracy to maximize the benefits of each exercise.
  • Flow: Connecting movements smoothly for a more balanced practice.
  • Control: Mastering your movements to avoid injury and increase strength.
  • Pre-Pilates Exercises: These are simpler movements that prepare your body for more advanced Pilates exercises, helping to build strength, flexibility, and coordination.


Why Are These Principles Important?

  • They create a solid foundation for more advanced Pilates movements.
  • Pilates is a corrective exercise program that can restore optimal alignment and promote more efficient movement patterns.
  • Over time, it increases functional strength and awareness, lowers the risk of lifestyle diseases, and improves overall body function.
  • Pilates strengthens the connection between the body and mind, fostering mental resilience as well as physical strength.
  • This practice does more than just strengthen and elongate muscles; it enhances the mind-body connection, leading to improved focus and mindfulness.
  • Ultimately, Pilates not only supports strength and flexibility but also fosters new abilities and improved function in everyday life.


Barriers to Pilates Access in the Black and Brown Community:

  • Cost: Pilates classes can be expensive, limiting access for many.
  • Location: Quality Pilates studios may not be easily accessible in predominantly Black and Brown neighborhoods.
  • Representation: A lack of diversity in instructors and participants can make Pilates feel unwelcoming or irrelevant.
  • Awareness: Many in the community may not be aware of the benefits of Pilates or may see it as an activity not meant for them.
  • Deconditioning: Physical inactivity due to socio-economic factors can lead to a lack of confidence in starting a new fitness regimen.


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  • Physical Benefits:
    • Increased strength, especially in the core.
    • Enhanced flexibility and mobility.
    • Improved posture and alignment.
    • Better balance and coordination.
    • Lowered risk of lifestyle diseases.
    • Increased functional strength and awareness.

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  • Mental Benefits:
    • Reduced stress and anxiety.
    • Increased focus and concentration.
    • Greater self-awareness and mindfulness.
    • Strengthening of the mind and its connection to the body.

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  • Health Benefits:
    • Improved cardiovascular health.
    • Enhanced respiratory function.
    • Prevention of injury and support for rehabilitation.
    • Correction of movement patterns for more efficient and pain-free movement.



How You Will Feel After Each Class:

  • Week 1:
    • You may feel a sense of accomplishment for starting something new.
    • Your muscles might feel awakened, with some initial soreness.
    • A stronger connection between your mind and body will start to form.
  • Week 2:
    • You'll begin to feel stronger internally, even if physical changes aren't visible yet.
    • The exercises will start feeling more familiar, and your confidence will grow.
  • Week 3:
    • Your core and muscles will feel more engaged, and movements will become smoother.
    • Mental clarity and focus may start to improve, as Pilates strengthens both body and mind.
  • Week 4:
    • You may notice increased flexibility and more fluid movement patterns.
    • There might be a shift in your posture and awareness of how you move throughout the day.
  • Week 5:
    • Strength and endurance will start to build, and you may feel more stable and balanced.
    • Any discomfort from earlier weeks will likely decrease as your body adjusts.
  • Week 6:
    • You'll feel more connected to your body, with improved strength, mobility, and coordination.
    • The consistency of your practice will show in how you feel both mentally and physically.


Who Is This Workshop For:

  • This workshop is open to all Black and Brown individuals who:
    • Have been medically cleared to exercise.
    • Can stretch, move, and get up and down from the floor without assistance.
    • Are ready to listen to their bodies and avoid pushing through harmful discomfort.
    • Are committed to improving their overall health and wellness.



Who Is This Workshop Not For:

  • Individuals with Difficulty Walking or Standing: If you have trouble walking, standing, or maintaining balance, this workshop may not be suitable.
  • Those Who Struggle to Get Up and Down from the Floor or a Chair: If transitioning between sitting and standing or floor positions is challenging without assistance, this class may not be a good fit.
  • People with Severe Spinal Diseases or Conditions: If you experience pain during movement due to spinal diseases or conditions, this workshop may not be appropriate for you.
  • Lack of Dedication: This workshop requires commitment and consistency. If you are not prepared to attend all sessions and engage fully, this may not be the right program.
  • Individuals Needing More than Group Participation: If you require personalized, one-on-one attention or more support than a group setting can provide, this workshop may not meet your needs.



Requirements for Participation:

  • Weekly Journal: Reflect on how you felt before and after each class. Note any challenging movements and those that felt good.
  • Health Questionnaire and Waiver Forms: These must be completed and submitted as part of registration.
  • Commitment: Attend all classes for the chance to receive $25 back.
  • First Month Membership: Includes access to our Pilates app to support your practice at home.



Key Reminders:

  • Changes Happen Internally First: You will feel stronger before you start to see physical changes. Trust the process.
  • Slow Progress: Focus on gradual improvement rather than rushing for results.
  • Stay Focused: Remember why you started this journey, and let that motivate you through the challenging moments.
  • Consistency Over Perfection: Aim to be consistently good rather than occasionally great. Small, steady progress will lead to lasting results.
  • Build Slowly: This workshop meets once a week to give your body time to adapt. Allow yourself time to recover and rest between classes.



Registration Details:

  • Cost: $50 one-time fee paid before the first class.
  • Refund: Receive $25 back if you attend all classes.
  • Class Size: Limited to 20 participants.
  • Registration Process: Your spot is only reserved once payment and all forms are completed and received.
  • Class Format: Classes may be in-person, online, or a combination of both. Select your preferred day and time during registration.
Ready to take control of your health and wellness? Register now for our 6-week Pilates workshop and start your journey toward a stronger, healthier you!



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